Talking to children about traumatic events can be a challenging and sensitive process. Here are some general guidelines that may help you...

In today's fast-paced world, it can be challenging to stay organized and productive. For every one item crossed off the list, you likely...

Executive dysfunction refers to difficulties with cognitive processes such as planning, organization, decision making, and problem...

It can be tough to watch your teen struggle academically, especially when motivation seems to be the root of the problem. A lack of...

"The Teenage Brain: A Neuroscientist's Survival Guide for Parents" by Frances Jensen: This book offers a comprehensive look at the...

TikTok, the popular social media platform, has become an integral part of many teenagers' lives. From lip-syncing to dance challenges,...

Performance based situations can bring an increased level of stress and anxiety. This feeling is normal and often helps improve...

It is more common than you think. Although there is not a clinical diagnosis for perfectionism just yet, it can affect a wide range of...

1. Take a pulse of your attention and energy level When attention and energy are low work on completing smaller, less taxing tasks. When...